Mountain Roots Holistic Healthcare

SM

Sarah M.

Metabolic Health Optimization Plan

Started
March 2025
Status
Active

Goals

  • Improve energy
  • Improve sleep
  • Reduce inflammation
  • Improve metabolic flexibility

Current Metrics

Vitamin D

18→36→52

hsCRP

4.8→3.2→1.7

Fasting Insulin

18→11→7

Sleep Score

61→74→82

Active Protocols

  • Vitamin D3

    Active
    Adherence 94%Started March 20, 2025

  • Magnesium Glycinate

    Active
    Adherence 88%Started March 20, 2025

  • Protein Target

    Active
    Adherence 76%Started April 1, 2025

  • Walking Program

    Active
    Adherence 91%Started March 20, 2025

Journey Timeline

  1. Initial consultation

  2. Labs received

  3. Protocol started

  4. Lab review

  5. Follow-up visit

  6. Progress review

Next Actions